SOFT SLICED ITALIAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

SOFT SLICED ITALIAN BREAD: 2 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	SOFT SLICED ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	9.3 g	11.6 g
Carbs	48.8 g	46.5 g
Fat	0 g	2.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT SLICED ITALIAN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	5.6 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT SLICED ITALIAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.5 MG	4.9 MG
Potassium, K	0 MG	209 MG
Sodium, Na	651 MG	419 MG

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