SOFT SANDWICH BREAD vs CINNAMON RUGELECH
Nutrition comparison per 100 g serving
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SOFT SANDWICH BREAD wins in 8 out of 10 nutrient categories
SOFT SANDWICH BREAD: 8
vs
CINNAMON RUGELECH: 1
(1 ties)
Overview
| Nutrient | SOFT SANDWICH BREAD | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calories | 421 cal | 440 cal | |
| Protein | 13.2 g | 4 g | |
| Carbs | 21.1 g | 64 g | |
| Fat | 34.2 g | 16 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT SANDWICH BREAD | CINNAMON RUGELECH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 342 MG | 40 MG | |
| Sodium, Na | 316 MG | 200 MG |