SOFT RYE SEEDED BREAD vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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SOFT RYE SEEDED BREAD wins in 7 out of 14 nutrient categories
SOFT RYE SEEDED BREAD: 7
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | SOFT RYE SEEDED BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 46.7 g | 17.8 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE SEEDED BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOFT RYE SEEDED BREAD | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 44 MG | |
| Iron, Fe | 3.7 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 256 MG |