SOFT RYE SEEDED BREAD vs PREMIUM ENRICHED HOTDOG BUNS

Nutrition comparison per 100 g serving

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SOFT RYE SEEDED BREAD wins in 11 out of 14 nutrient categories

SOFT RYE SEEDED BREAD: 11 vs PREMIUM ENRICHED HOTDOG BUNS: 1 (2 ties)

Overview

Nutrient	SOFT RYE SEEDED BREAD	PREMIUM ENRICHED HOTDOG BUNS	Winner
Calories	267 cal	282 cal
Protein	10 g	7.7 g
Carbs	46.7 g	51.3 g
Fat	3.3 g	2.6 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE SEEDED BREAD	PREMIUM ENRICHED HOTDOG BUNS	Winner
Folate, total	100 UG	0 UG
Niacin	4.3 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	SOFT RYE SEEDED BREAD	PREMIUM ENRICHED HOTDOG BUNS
Calcium, Ca	117 MG	90 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	133 MG	77 MG
Sodium, Na	733 MG	462 MG

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