SOFT RYE SEEDED BREAD vs QUINOA ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SOFT RYE SEEDED BREAD wins in 10 out of 13 nutrient categories
SOFT RYE SEEDED BREAD: 10
vs
QUINOA ARTISAN BREAD LOAF: 2
(1 ties)
Overview
| Nutrient | SOFT RYE SEEDED BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46.7 g | 47.4 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE SEEDED BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE SEEDED BREAD | QUINOA ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Potassium, K | 133 MG | 88 MG | |
| Sodium, Na | 733 MG | 421 MG |