SOFT RYE SEEDED BREAD vs CLASSIC DINNER ROLLS

Nutrition comparison per 100 g serving

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SOFT RYE SEEDED BREAD wins in 10 out of 13 nutrient categories

SOFT RYE SEEDED BREAD: 10 vs CLASSIC DINNER ROLLS: 2 (1 ties)

Overview

Nutrient	SOFT RYE SEEDED BREAD	CLASSIC DINNER ROLLS	Winner
Calories	267 cal	256 cal
Protein	10 g	9.3 g
Carbs	46.7 g	48.8 g
Fat	3.3 g	2.3 g
Fiber	3.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE SEEDED BREAD	CLASSIC DINNER ROLLS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT RYE SEEDED BREAD	CLASSIC DINNER ROLLS
Calcium, Ca	117 MG	0 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	442 MG

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