SOFT RYE SEEDED BREAD vs HONEY OAT SIMPLY SMALL BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT RYE SEEDED BREAD wins in 12 out of 14 nutrient categories

SOFT RYE SEEDED BREAD: 12 vs HONEY OAT SIMPLY SMALL BREAD: 1 (1 ties)

Overview

Nutrient	SOFT RYE SEEDED BREAD	HONEY OAT SIMPLY SMALL BREAD	Winner
Calories	267 cal	275 cal
Protein	10 g	7.5 g
Carbs	46.7 g	55 g
Fat	3.3 g	3.8 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE SEEDED BREAD	HONEY OAT SIMPLY SMALL BREAD
Folate, total	0 UG	90 UG
Niacin	4.3 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	SOFT RYE SEEDED BREAD	HONEY OAT SIMPLY SMALL BREAD
Calcium, Ca	117 MG	112 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	133 MG	100 MG
Sodium, Na	733 MG	450 MG

Ad 728x90