SOFT RYE BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 6 out of 14 nutrient categories
SOFT RYE BREAD: 6
vs
WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT RYE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RYE BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 525 MG |