SOFT RYE BREAD vs ROSEMARY OLIVE OIL
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 6 out of 10 nutrient categories
SOFT RYE BREAD: 6
vs
ROSEMARY OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT RYE BREAD | ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 643 MG | 491 MG |