SOFT RYE BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 10 out of 16 nutrient categories
SOFT RYE BREAD: 10
vs
BRIOCHE BUNS: 5
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46.7 g | 46.2 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | SOFT RYE BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 46 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 431 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |