SOFT RYE BREAD vs RAISIN CHALLAH

Nutrition comparison per 100 g serving

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SOFT RYE BREAD wins in 9 out of 15 nutrient categories

SOFT RYE BREAD: 9 vs RAISIN CHALLAH: 3 (3 ties)

Overview

Nutrient	SOFT RYE BREAD	RAISIN CHALLAH	Winner
Calories	250 cal	291 cal
Protein	7.1 g	10.7 g
Carbs	46.4 g	44.6 g
Fat	3.6 g	7.1 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE BREAD	RAISIN CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	5 MG	2.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE BREAD	RAISIN CHALLAH
Calcium, Ca	136 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	64 MG	0 MG
Sodium, Na	536 MG	339 MG

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