SOFT RYE BREAD vs CUBAN STYLE PAN DE MANTECA

Nutrition comparison per 100 g serving

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SOFT RYE BREAD wins in 8 out of 15 nutrient categories

SOFT RYE BREAD: 8 vs CUBAN STYLE PAN DE MANTECA: 4 (3 ties)

Overview

Nutrient	SOFT RYE BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Calories	250 cal	304 cal
Protein	7.1 g	8.9 g
Carbs	46.4 g	51.8 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Folate, total	0 UG	107 UG
Niacin	5 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE BREAD	CUBAN STYLE PAN DE MANTECA
Calcium, Ca	136 MG	0 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	64 MG	0 MG
Sodium, Na	536 MG	643 MG

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