SOFT RYE BREAD vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT RYE BREAD wins in 6 out of 15 nutrient categories

SOFT RYE BREAD: 6 vs WHEAT SPLIT TOP BREAD: 3 (6 ties)

Overview

Nutrient	SOFT RYE BREAD	WHEAT SPLIT TOP BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	10 g	10 g	Tie
Carbs	46.7 g	50 g
Fat	3.3 g	3.3 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE BREAD	WHEAT SPLIT TOP BREAD	Winner
Folate, total	100 UG	0 UG
Niacin	4.3 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE BREAD	WHEAT SPLIT TOP BREAD
Calcium, Ca	117 MG	333 MG
Iron, Fe	3.7 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	400 MG

Ad 728x90