SOFT RYE BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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SOFT RYE BREAD wins in 10 out of 15 nutrient categories

SOFT RYE BREAD: 10 vs ENRICHED HOT DOG BUNS: 2 (3 ties)

Overview

Nutrient	SOFT RYE BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	267 cal	293 cal
Protein	10 g	9.8 g
Carbs	46.7 g	58.5 g
Fat	3.3 g	2.4 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE BREAD	ENRICHED HOT DOG BUNS	Winner
Folate, total	100 UG	0 UG
Niacin	4.3 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	117 MG	195 MG
Iron, Fe	3.7 MG	3.5 MG
Potassium, K	133 MG	0 MG
Sodium, Na	733 MG	585 MG

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