SOFT RYE BREAD vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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SOFT RYE BREAD wins in 12 out of 13 nutrient categories
SOFT RYE BREAD: 12
vs
CINNAMON ROLL: 0
(1 ties)
Overview
| Nutrient | SOFT RYE BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 267 cal | 402 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 46.7 g | 58.7 g | |
| Fat | 3.3 g | 14.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT RYE BREAD | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 22 MG | |
| Iron, Fe | 3.7 MG | 0.8 MG | |
| Potassium, K | 133 MG | 76 MG | |
| Sodium, Na | 733 MG | 511 MG |