SOFT RYE vs WHOLE WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FRENCH ROLLS wins in 6 out of 13 nutrient categories
SOFT RYE: 5
vs
WHOLE WHEAT FRENCH ROLLS: 6
(2 ties)
Overview
| Nutrient | SOFT RYE | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SOFT RYE | WHOLE WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 381 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 536 MG | 595 MG |