SOFT RYE vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT RYE wins in 4 out of 13 nutrient categories

SOFT RYE: 4 vs WHITE ENRICHED BREAD: 1 (8 ties)

Overview

Nutrient	SOFT RYE	WHITE ENRICHED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	7.1 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE	WHITE ENRICHED BREAD	Winner
Niacin	4.3 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE	WHITE ENRICHED BREAD	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	536 MG	536 MG	Tie

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