SOFT RYE vs WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOFT RYE: 5
vs
WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 45.6 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RYE | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 439 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 456 MG |