SOFT RYE vs WHITE 8 SEEDED BURGER BUNS

Nutrition comparison per 100 g serving

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SOFT RYE wins in 8 out of 13 nutrient categories

SOFT RYE: 8 vs WHITE 8 SEEDED BURGER BUNS: 3 (2 ties)

Overview

Nutrient	SOFT RYE	WHITE 8 SEEDED BURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	46.4 g	51.3 g
Fat	3.6 g	3.9 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE	WHITE 8 SEEDED BURGER BUNS	Winner
Niacin	4.3 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RYE	WHITE 8 SEEDED BURGER BUNS
Calcium, Ca	71 MG	103 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	536 MG	436 MG

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