SOFT RYE vs CIABATTA BAGUETTE

Nutrition comparison per 100 g serving

Ad 468x60

SOFT RYE wins in 8 out of 13 nutrient categories

SOFT RYE: 8 vs CIABATTA BAGUETTE: 4 (1 ties)

Overview

Nutrient	SOFT RYE	CIABATTA BAGUETTE	Winner
Calories	250 cal	263 cal
Protein	10.7 g	8.8 g
Carbs	46.4 g	52.6 g
Fat	3.6 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT RYE	CIABATTA BAGUETTE
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SOFT RYE	CIABATTA BAGUETTE
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	536 MG	579 MG

Ad 728x90