SOFT RIPENED COW'S CHEESE vs PROCESSED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PROCESSED CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
SOFT RIPENED COW'S CHEESE: 1
vs
PROCESSED CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | SOFT RIPENED COW'S CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED COW'S CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED COW'S CHEESE | PROCESSED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 1,714 MG |