SOFT RIPENED CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 5 out of 11 nutrient categories
SOFT RIPENED CHEESE: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 115 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 32.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOFT RIPENED CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 425 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 571 MG | 310 MG |