SOFT RIPENED CHEESE vs PREMIUM DELI CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 6 out of 10 nutrient categories
SOFT RIPENED CHEESE: 6
vs
PREMIUM DELI CHEESE: 2
(2 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 368 cal | |
| Protein | 16.8 g | 15.8 g | |
| Carbs | 0.4 g | 5.3 g | |
| Fat | 23.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SOFT RIPENED CHEESE | PREMIUM DELI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 526 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,211 MG |