SOFT RIPENED CHEESE vs HANDMADE CHEESE

Nutrition comparison per 100 g serving

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HANDMADE CHEESE wins in 3 out of 10 nutrient categories

SOFT RIPENED CHEESE: 1 vs HANDMADE CHEESE: 3 (6 ties)

Overview

Nutrient	SOFT RIPENED CHEESE	HANDMADE CHEESE	Winner
Calories	357 cal	429 cal
Protein	17.9 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED CHEESE	HANDMADE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED CHEESE	HANDMADE CHEESE	Winner
Calcium, Ca	536 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	821 MG

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