SOFT RIPENED CHEESE vs NONFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 4 out of 10 nutrient categories
SOFT RIPENED CHEESE: 4
vs
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 88 cal | |
| Protein | 20.7 g | 9.7 g | |
| Carbs | 2.1 g | 14.2 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SOFT RIPENED CHEESE | NONFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 682 MG | 292 MG |