SOFT RIPENED CHEESE vs NONFAT COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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SOFT RIPENED CHEESE wins in 4 out of 10 nutrient categories

SOFT RIPENED CHEESE: 4 vs NONFAT COTTAGE CHEESE SMALL CURD: 2 (4 ties)

Overview

Nutrient	SOFT RIPENED CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Calories	429 cal	78 cal
Protein	20.7 g	12.1 g
Carbs	2.1 g	6.0 g
Fat	25 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED CHEESE	NONFAT COTTAGE CHEESE SMALL CURD	Winner
Calcium, Ca	143 MG	86 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	682 MG	405 MG

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