SOFT-RIPENED CHEESE vs CREAM CHEESE SNACK SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT-RIPENED CHEESE: 4
vs
CREAM CHEESE SNACK SPREAD: 4
(3 ties)
Overview
| Nutrient | SOFT-RIPENED CHEESE | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-RIPENED CHEESE | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-RIPENED CHEESE | CREAM CHEESE SNACK SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 210 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 429 MG | 533 MG |