SOFT-RIPENED CHEESE vs THE GOAT ALTNERNATIVE GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
THE GOAT ALTNERNATIVE GOAT CHEESE wins in 11 out of 18 nutrient categories
SOFT-RIPENED CHEESE: 5
vs
THE GOAT ALTNERNATIVE GOAT CHEESE: 11
(2 ties)
Overview
| Nutrient | SOFT-RIPENED CHEESE | THE GOAT ALTNERNATIVE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 32.1 g | 31.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-RIPENED CHEESE | THE GOAT ALTNERNATIVE GOAT CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-RIPENED CHEESE | THE GOAT ALTNERNATIVE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 211 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 429 MG | 579 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |