SOFT-RIPENED CHEESE vs SHREDDED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
SOFT-RIPENED CHEESE: 3
vs
SHREDDED COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT-RIPENED CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-RIPENED CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-RIPENED CHEESE | SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 693 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 429 MG | 607 MG |