SOFT RIPENED CHEESE vs MOZZARELLA FRESH CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA FRESH CHEESE wins in 3 out of 10 nutrient categories

SOFT RIPENED CHEESE: 1 vs MOZZARELLA FRESH CHEESE: 3 (6 ties)

Overview

Nutrient	SOFT RIPENED CHEESE	MOZZARELLA FRESH CHEESE	Winner
Calories	286 cal	250 cal
Protein	0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT RIPENED CHEESE	MOZZARELLA FRESH CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT RIPENED CHEESE	MOZZARELLA FRESH CHEESE	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	393 MG

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