SOFT RIPENED CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 6 out of 11 nutrient categories
SOFT RIPENED CHEESE: 6
vs
ORIGINAL CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 321 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 24 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 440 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 640 MG | 339 MG |