SOFT RIPENED CHEESE vs BLUE CHEESE CRUMBLED
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLED wins in 6 out of 10 nutrient categories
SOFT RIPENED CHEESE: 1
vs
BLUE CHEESE CRUMBLED: 6
(3 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | BLUE CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | BLUE CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT RIPENED CHEESE | BLUE CHEESE CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,286 MG |