SOFT-RIPENED CHEESE vs ALOUETTE

Nutrition comparison per 100 g serving

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ALOUETTE wins in 3 out of 10 nutrient categories

SOFT-RIPENED CHEESE: 2 vs ALOUETTE: 3 (5 ties)

Overview

Nutrient	SOFT-RIPENED CHEESE	ALOUETTE	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	17.9 g
Carbs	0 g	3.6 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT-RIPENED CHEESE	ALOUETTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT-RIPENED CHEESE	ALOUETTE
Calcium, Ca	357 MG	536 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	429 MG	607 MG

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