SOFT RIPENED CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 5 out of 11 nutrient categories
SOFT RIPENED CHEESE: 4
vs
MONTEREY JACK SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | SOFT RIPENED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 279 cal | 393 cal | |
| Protein | 16.8 g | 25 g | |
| Carbs | 0.4 g | 0 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT RIPENED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | SOFT RIPENED CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 754 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 714 MG | 607 MG |