SOFT-RIPENED CHEESE vs QUESO BLANCO DIP

Nutrition comparison per 100 g serving

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SOFT-RIPENED CHEESE wins in 4 out of 12 nutrient categories

SOFT-RIPENED CHEESE: 4 vs QUESO BLANCO DIP: 3 (5 ties)

Overview

Nutrient	SOFT-RIPENED CHEESE	QUESO BLANCO DIP	Winner
Calories	357 cal	129 cal
Protein	14.3 g	3.2 g
Carbs	0 g	9.7 g
Fat	32.1 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT-RIPENED CHEESE	QUESO BLANCO DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT-RIPENED CHEESE	QUESO BLANCO DIP	Winner
Calcium, Ca	357 MG	65 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	903 MG

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