SOFT PRETZELS vs ARTICHOKE & KALE PHYLLO PASTRY PURSES
Nutrition comparison per 100 g serving
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SOFT PRETZELS wins in 5 out of 11 nutrient categories
SOFT PRETZELS: 5
vs
ARTICHOKE & KALE PHYLLO PASTRY PURSES: 4
(2 ties)
Overview
| Nutrient | SOFT PRETZELS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calories | 250 cal | 342 cal | |
| Protein | 6.3 g | 10.5 g | |
| Carbs | 53.1 g | 36.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZELS | ARTICHOKE & KALE PHYLLO PASTRY PURSES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 156 MG | 395 MG |