SOFT PRETZELS vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT PRETZELS: 4
vs
CHICKEN BREAST NUGGETS: 4
(3 ties)
Overview
| Nutrient | SOFT PRETZELS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 51.6 g | 16.7 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZELS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZELS | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 203 MG | 571 MG |