SOFT PRETZEL ROLLS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT PRETZEL ROLLS wins in 5 out of 11 nutrient categories
SOFT PRETZEL ROLLS: 5
vs
PHYLLO DOUGH PASTRY SHEETS: 4
(2 ties)
Overview
| Nutrient | SOFT PRETZEL ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 320 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 56.3 g | 64 g | |
| Fat | 4.2 g | 2 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL ROLLS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 54 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 562 MG | 300 MG |