SOFT PRETZEL NUGGETS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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SOFT PRETZEL NUGGETS wins in 5 out of 12 nutrient categories
SOFT PRETZEL NUGGETS: 5
vs
OATMEAL COOKIES: 4
(3 ties)
Overview
| Nutrient | SOFT PRETZEL NUGGETS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 255 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 45.5 g | 71.4 g | |
| Fat | 8.2 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL NUGGETS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT PRETZEL NUGGETS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 327 MG | 500 MG |