SOFT PRETZEL MINI BUNS vs ROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROUND BREAD wins in 6 out of 11 nutrient categories
SOFT PRETZEL MINI BUNS: 4
vs
ROUND BREAD: 6
(1 ties)
Overview
| Nutrient | SOFT PRETZEL MINI BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 228 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL MINI BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOFT PRETZEL MINI BUNS | ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 288 MG | 439 MG |