SOFT PRETZEL MINI BUNS vs FRENCH SUBS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH SUBS wins in 9 out of 14 nutrient categories
SOFT PRETZEL MINI BUNS: 3
vs
FRENCH SUBS: 9
(2 ties)
Overview
| Nutrient | SOFT PRETZEL MINI BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calories | 204 cal | 244 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 37.0 g | 47.6 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL MINI BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL MINI BUNS | FRENCH SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 561 MG |