SOFT PRETZEL MINI BUNS vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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SOFT PRETZEL MINI BUNS wins in 5 out of 11 nutrient categories
SOFT PRETZEL MINI BUNS: 5
vs
WHITE DINNER ROLL: 4
(2 ties)
Overview
| Nutrient | SOFT PRETZEL MINI BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 5,500 cal | 316 cal | |
| Protein | 150 g | 10.5 g | |
| Carbs | 1,000 g | 55.3 g | |
| Fat | 100 g | 5.3 g | |
| Fiber | 50 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL MINI BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL MINI BUNS | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 211 MG | |
| Iron, Fe | 50 MG | 3.8 MG | |
| Potassium, K | 1,950 MG | 0 MG | |
| Sodium, Na | 0 MG | 553 MG |