SOFT PRETZEL HAMBURGER BUNS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOFT PRETZEL HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SOFT PRETZEL HAMBURGER BUNS: 5
vs
PLAIN ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SOFT PRETZEL HAMBURGER BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 7.8 g | 7.0 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL HAMBURGER BUNS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 98 MG | 70 MG | |
| Sodium, Na | 480 MG | 193 MG |