SOFT PRETZEL BURGER BUNS vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 9 out of 10 nutrient categories
SOFT PRETZEL BURGER BUNS: 0
vs
HEARTY MULTIGRAIN BREAD: 9
(1 ties)
Overview
| Nutrient | SOFT PRETZEL BURGER BUNS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL BURGER BUNS | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 76 MG | 233 MG | |
| Sodium, Na | 289 MG | 488 MG |