SOFT PRETZEL BURGER BUNS vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHITE DINNER ROLLS wins in 10 out of 14 nutrient categories

SOFT PRETZEL BURGER BUNS: 1 vs WHITE DINNER ROLLS: 10 (3 ties)

Overview

Nutrient	SOFT PRETZEL BURGER BUNS	WHITE DINNER ROLLS	Winner
Calories	278 cal	273 cal
Protein	6.7 g	9.1 g
Carbs	50 g	51.5 g
Fat	5 g	3.0 g
Fiber	2.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT PRETZEL BURGER BUNS	WHITE DINNER ROLLS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT PRETZEL BURGER BUNS	WHITE DINNER ROLLS	Winner
Calcium, Ca	12 MG	76 MG
Iron, Fe	2.2 MG	3.0 MG
Potassium, K	76 MG	76 MG	Tie
Sodium, Na	289 MG	455 MG

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