SOFT PRETZEL BREAD BITES vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAGELS wins in 6 out of 13 nutrient categories
SOFT PRETZEL BREAD BITES: 5
vs
WHOLE GRAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT PRETZEL BREAD BITES | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 7,500 cal | 210 cal | |
| Protein | 200 g | 8 g | |
| Carbs | 1,400 g | 43 g | |
| Fat | 125 g | 1 g | |
| Fiber | 50 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PRETZEL BREAD BITES | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PRETZEL BREAD BITES | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 161 MG | |
| Iron, Fe | 80 MG | 2 MG | |
| Potassium, K | 2,000 MG | 230 MG | |
| Sodium, Na | 0 MG | 310 MG |