SOFT PRETZEL APPETIZER vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES wins in 5 out of 10 nutrient categories
SOFT PRETZEL APPETIZER: 4
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SOFT PRETZEL APPETIZER | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 51.6 g | 23.5 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT PRETZEL APPETIZER | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 83 MG | 106 MG | |
| Sodium, Na | 203 MG | 271 MG |