SOFT PREMIUM TOFU vs SILKEN TOFU

Nutrition comparison per 100 g serving

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SILKEN TOFU wins in 6 out of 11 nutrient categories

SOFT PREMIUM TOFU: 2 vs SILKEN TOFU: 6 (3 ties)

Overview

Nutrient	SOFT PREMIUM TOFU	SILKEN TOFU	Winner
Calories	66 cal	44 cal
Protein	0 g	4.4 g
Carbs	2.2 g	1.1 g
Fat	5.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT PREMIUM TOFU	SILKEN TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT PREMIUM TOFU	SILKEN TOFU
Calcium, Ca	110 MG	22 MG
Iron, Fe	1.4 MG	0.8 MG
Potassium, K	0 MG	126 MG
Sodium, Na	5 MG	16 MG

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