SOFT PREMIUM TOFU vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GRASS FED GROUND BEEF wins in 4 out of 10 nutrient categories
SOFT PREMIUM TOFU: 3
vs
GRASS FED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 66 cal | 179 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 5.5 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT PREMIUM TOFU | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 5 MG | 67 MG |