SOFT PREMIUM TOFU vs HAMBURGER FIXIN'S
Nutrition comparison per 100 g serving
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HAMBURGER FIXIN'S wins in 6 out of 10 nutrient categories
SOFT PREMIUM TOFU: 3
vs
HAMBURGER FIXIN'S: 6
(1 ties)
Overview
| Nutrient | SOFT PREMIUM TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calories | 66 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 2.2 g | 5.9 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT PREMIUM TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SOFT PREMIUM TOFU | HAMBURGER FIXIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 5 MG | 12 MG |